Comparing Nutrients in 100 calories CucumberVS Dandelion Greens
Weight per 100 calories
Cucumber
667g
Dandelion Greens
222g
Raw Dandelion Greens have 3 times more energy per unit of mass than Raw Whole Cucumber, which is low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Dandelion Greens?
Cucumber VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cucumber or Dandelion Greens?
Lets compare vitamin content per 100 calories of Cucumber vs Dandelion Greens:
100 calories of Cucumber have 9.3 times more Vitamin B5 than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 33.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 4.2 times more Vitamin C, 38.2 times more Vitamin E and 15.8 times more Vitamin K than Raw Whole Cucumber.
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Whole Cucumber as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Dandelion Greens:
100 calories of Cucumber have 1.8 times more Selenium, 1.5 times more Zinc and 3.3 times more Water than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 3.9 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.4 times more Manganese and 12.7 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Dandelion Greens contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 7.1 times more Sugars than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 2.9 times more Omega 3, 3.1 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Raw Whole Cucumber.
Both Cucumber and Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cucumber provide inadequate amounts of Omega 6