Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Dandelion Greens
303g
Cooked Ripe Red Tomatoes
556g
Boiled Dandelion Greens have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Cooked Ripe Red Tomatoes?
Boiled Dandelion Greens VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Dandelion Greens have 7.8 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin E and 107.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Dandelion Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Dandelion Greens have 6.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium and 2.2 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Potassium, 3.1 times more Selenium and 1.9 times more Water than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cooked Ripe Red Tomatoes contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 10.4 times more Omega 3, 2.9 times more Omega 6 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 9.1 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6