Comparing Nutrients in 100 calories Dandelion GreensVS Boiled Dandelion Greens
Weight per 100 calories
Dandelion Greens
222g
Boiled Dandelion Greens
303g
Dandelion Greens have 1.4 times more energy per 100g than Boiled Dandelion Greens. It has low energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Boiled Dandelion Greens?
Dandelion Greens VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Boiled Dandelion Greens:
100 calories of Dandelion Greens have 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Dandelion Greens.
Both Dandelion Greens and Boiled Dandelion Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Raw Dandelion Greens as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Boiled Dandelion Greens:
100 calories of Dandelion Greens have 1.3 times more Iron, 1.3 times more Potassium, 1.2 times more Selenium and 1.3 times more Sodium than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 1.4 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Boiled Dandelion Greens contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Dandelion Greens and Boiled and Drained Dandelion Greens have similar amounts of macro-nutrients per 100 kcal
Both Dandelion Greens and Boiled Dandelion Greens offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.