Comparing Nutrients in 100 calories Dandelion GreensVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dandelion Greens
222g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more energy per unit of mass than Raw Dandelion Greens, which is above average in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dandelion Greens
20%
12%
68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dandelion Greens VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dandelion Greens have more Vitamin A, 5.6 times more Vitamin B1, 30 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6, 4.4 times more Vitamin B9, 10.6 times more Vitamin C, 123.1 times more Vitamin E and 1210.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5 than Raw Dandelion Greens.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Dandelion Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dandelion Greens have 51.5 times more Calcium, 4.2 times more Copper, 14.8 times more Iron, 4.6 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 17.9 times more Selenium, 3.7 times more Zinc and 4.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Raw Dandelion Greens.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 8.7 times more Omega 3, 3.3 times more Omega 6, 8.8 times more Sugars, 5.4 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 1.8 times more Saturated Fat than Raw Dandelion Greens.
Both Dandelion Greens and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6