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Comparing Nutrients in 1 pound Dandelion GreensVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Dandelion Greens
20%
12%
68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
1 lb ▼

Macro Nutrients

7.04%204kcal
Energy
25%730kcal
204 kcalvs730 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.27%3.18g
Fat
24%23.3g
3.18 gvs23.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g
Saturated Fat
15.3%4.9g
0.77 gvs4.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
5.1%0.082g
0.2 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.96%1.2g
Omega 6
7.55%1.3g
1.2 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g
Carbohydrate
96%125g
41.7 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.44%3.22g
Sugars
1.8%1.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.22 gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.54g
NA gvs0.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
27.5%10.4g
16 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.2g
Protein
20.3%11.4g
12.2 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

256%2304μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2304 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.86mg
Vitamin B1
46%0.55mg
Thiamine
0.86 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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91%1.18mg
Vitamin B2
11%0.14mg
Riboflavin
1.18 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.66mg
Vitamin B3
60.5%9.7mg
Niacin, nicotinic acid, niacinamide
3.66 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.62%0.38mg
Vitamin B5
44.5%2.23mg
Pantothenic acid
0.38 mgvs2.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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87.6%1.14mg
Vitamin B6
60%0.78mg
Pyridoxine
1.14 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg
Vitamin B9
25%100μg
Folates and Folic Acid
122 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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176%159mg
Vitamin C
59.5%53.5mg
Ascorbic acid
159 mgvs53.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
15.6 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2942%3531μg
Vitamin K
8.7%10.4μg
Phytomenadione or phylloquinone
3531 μgvs10.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

85%848mg
Calcium
5.9%59mg
848 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.78mg
Copper
73%0.66mg
0.78 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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176%14mg
Iron
42.5%3.4mg
14 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg
Magnesium
30.2%127mg
163 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg
Manganese
43%0.99mg
1.55 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg
Phosphorus
63%440mg
299 mgvs440 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1801mg
Potassium
63%2136mg
1801 mgvs2136 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
0.82%0.45μg
2.27 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%345mg
Sodium
118%1774mg
345 mgvs1774 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg
Zinc
16.5%1.8mg
1.86 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%388g
Water
7.73%286g
388 gvs286 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dandelion Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Dandelion Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



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