Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Hyacinth-Young beans
Weight per 100 calories
Boiled Drumstick Leaves
167g
Hyacinth-Young beans
217g
Boiled Drumstick Leaves have 1.3 times more energy per 100g than Hyacinth-Young beans. It has low energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Hyacinth-Young beans?
Boiled Drumstick Leaves VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Hyacinth-Young beans:
100 calories of Boiled Drumstick Leaves have 6.3 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 29.7 times more Vitamin B6, 1.8 times more Vitamin C and 4.6 times more Vitamin K than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 3.5 times more Vitamin B9 and 6.7 times more Vitamin E than Boiled and Drained Drumstick Leaves.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Hyacinth-Young beans:
100 calories of Boiled Drumstick Leaves have 2.3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron and 3.2 times more Manganese than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.5 times more Magnesium, 2.2 times more Selenium and 1.4 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Hyacinth-Young beans contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 1.9 times more Protein than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 5.3 times more Sugars and 2.2 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Drumstick Leaves as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.