Comparing Nutrients in 100 calories Drumstick PodsVS Freeze Dried Parsley
Weight per 100 calories
Drumstick Pods
270g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 7.3 times more energy per unit of mass than Raw Drumstick Pods, which is high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Freeze Dried Parsley?
Drumstick Pods VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Freeze Dried Parsley:
100 calories of Drumstick Pods have 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.9 times more Vitamin C than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Freeze Dried Parsley:
100 calories of Drumstick Pods have 1.2 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 323 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 20.4 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Raw Drumstick Pods.
Both Drumstick Pods and Freeze Dried Parsley contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 1.5 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.4 times more Fiber and 2 times more Protein than Raw Drumstick Pods.
Both Drumstick Pods and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.