Comparing Nutrients in 100 calories Boiled EggplantVS Cooked Frozen Edamame
Weight per 100 calories
Boiled Eggplant
286g
Cooked Frozen Edamame
82.6g
Prepared Frozen Edamame has 3.5 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Cooked Frozen Edamame?
Boiled Eggplant VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Cooked Frozen Edamame:
100 calories of Boiled Eggplant have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 3 times more Vitamin B6 and 2.1 times more Vitamin E than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 6.4 times more Vitamin B9, 1.4 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Cooked Frozen Edamame:
100 calories of Boiled Eggplant have 4.3 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus and 3.3 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Cooked Frozen Edamame contain similar levels of Potassium per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 3.4 times more Carbohydrate, 5.1 times more Sugars and 1.7 times more Fiber than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 6.5 times more Fat, 6.9 times more Omega 3, 6.6 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Cooked Frozen Edamame offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6