Nutrient Comparison: Boiled Eggplant VS Cooked Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Cooked Frozen Edamame:
- 5 oz of Prepared Frozen Edamame contain 2.6 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 22.2 times more Vitamin B9, 4.7 times more Vitamin C, 1.7 times more Vitamin E and 9.2 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Frozen Edamame provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Cooked Frozen Edamame:
- 5 ounces of Boiled Eggplant have 1.2 times more Water than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 10.5 times more Calcium, 5.8 times more Copper, 9.1 times more Iron, 5.8 times more Magnesium, 9.1 times more Manganese, 11.3 times more Phosphorus, 3.5 times more Potassium and 11.4 times more Zinc than Boiled and Drained Eggplant.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Eggplant have 1.5 times more Sugars than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 3.5 times more Energy, 22.6 times more Fat, 23.9 times more Omega 3, 23 times more Omega 6, 2.1 times more Fiber and 14.3 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Frozen Edamame offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein