Comparing Nutrients in 100 calories Boiled EggplantVS Baked Red Potatoes
Weight per 100 calories
Boiled Eggplant
286g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.5 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Baked Red Potatoes?
Boiled Eggplant VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Baked Red Potatoes:
100 calories of Boiled Eggplant have 2.6 times more Vitamin B1, 1.3 times more Vitamin B9, 12.7 times more Vitamin E and 2.6 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B5 and 3.9 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled Eggplant and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Boiled and Drained Eggplant as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Baked Red Potatoes:
100 calories of Boiled Eggplant have 1.6 times more Manganese and 2.9 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Baked Red Potatoes contain similar levels of Copper, Iron and Magnesium per 100 calories.
Both Boiled and Drained Eggplant as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 2.5 times more Omega 3, 5.6 times more Sugars and 3.5 times more Fiber than Baked Red Potatoes.
Both Boiled Eggplant and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.