Comparing Nutrients in 100 calories EggplantVS Tomato Paste
Weight per 100 calories
Eggplant
400g
Tomato Paste
122g
Canned Tomato Paste has 3.3 times more energy per unit of mass than Raw Eggplant, which is average in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Tomato Paste?
Discover which food has more nutrients per 100 calories - Eggplant or Tomato Paste?
Lets compare vitamin content per 100 calories of Eggplant vs Tomato Paste:
100 calories of Eggplant have 2.1 times more Vitamin B1, 6.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 23.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin C and 4.4 times more Vitamin E than Raw Eggplant.
Both Eggplant and Tomato Paste provide similar amounts of Vitamin K per 100 calories.
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Tomato Paste:
100 calories of Eggplant have 2.5 times more Manganese and 4.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Copper, 4 times more Iron, 1.3 times more Potassium, 5.4 times more Selenium and 9 times more Sodium than Raw Eggplant.
Both Eggplant and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 6.1 times more Omega 3 and 2.4 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Protein than Raw Eggplant.
Both Eggplant and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Eggplant as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.