Discover which food has more nutrients per 100 calories - Endive or Boiled Escarole?
Lets compare vitamin content per 100 calories of Endive vs Boiled Escarole:
100 calories of Endive have 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Escarole.
Both Endive and Boiled Escarole provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Raw Endive as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Endive vs Boiled Escarole:
Both Raw Endive and Boiled and Drained Escarole without Salt have similar amounts of minerals per 100 kcal
Both Endive and Boiled Escarole contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Endive and Boiled and Drained Escarole without Salt have similar amounts of macro-nutrients per 100 kcal
Both Endive and Boiled Escarole offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.