Comparing Nutrients in 100 calories EpazoteVS Cooked Malabar Spinach
Weight per 100 calories
Epazote
313g
Cooked Malabar Spinach
435g
Epazote has 1.4 times more energy per 100g than Cooked Malabar Spinach. It has low energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Epazote or Cooked Malabar Spinach?
Epazote VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Epazote or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Epazote vs Cooked Malabar Spinach:
100 calories of Epazote have 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 26.9 times more Vitamin A, 5.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Epazote.
Both Epazote and Cooked Malabar Spinach provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Epazote as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Epazote vs Cooked Malabar Spinach:
100 calories of Epazote have 1.6 times more Calcium, 1.2 times more Copper, 1.8 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 1.4 times more Selenium, 1.8 times more Sodium and 1.4 times more Water than Raw Epazote.
Both Epazote and Cooked Malabar Spinach contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Epazote have 2 times more Carbohydrate and 1.3 times more Fiber than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 2.1 times more Fat and 12.6 times more Protein than Raw Epazote.
Both Epazote and Cooked Malabar Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein