Lets compare vitamin content per 14 ounces of Epazote vs Cooked Malabar Spinach:
Raw Epazote has 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 19.3 times more Vitamin A, 3.8 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Epazote.
Both Raw Epazote and Cooked Malabar Spinach have similar amounts of Vitamin B3 per 14 oz.
Both Raw Epazote as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Epazote vs Cooked Malabar Spinach:
Raw Epazote has 2.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 12.1 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.3 times more Sodium than Raw Epazote.
Both Raw Epazote and Cooked Malabar Spinach have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Epazote has 1.4 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Fiber than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 9 times more Protein than Raw Epazote.
Both Raw Epazote as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.