Comparing Nutrients in 100 calories Boiled EscaroleVS Garlic
Weight per 100 calories
Boiled Escarole
667g
Garlic
67g
Raw Garlic has 9.9 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is average in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Escarole or Garlic?
Discover which food has more nutrients per 100 calories - Boiled Escarole or Garlic?
Lets compare vitamin content per 100 calories of Boiled Escarole vs Garlic:
100 calories of Boiled Escarole have more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.4 times more Vitamin B3, 13.8 times more Vitamin B5, 258.3 times more Vitamin B9, 49.7 times more Vitamin E and 1238.2 times more Vitamin K than Garlic.
While 100 kcal of Raw Garlic contain 7.8 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Garlic provide similar amounts of Vitamin C per 100 calories.
100 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Escarole without Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Escarole vs Garlic:
100 calories of Boiled Escarole have 2.5 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Potassium, 11.1 times more Sodium, 5.9 times more Zinc and 16 times more Water than Garlic.
While 100 kcal of Raw Garlic contain 7.1 times more Selenium than Boiled and Drained Escarole without Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Escarole have 6 times more Omega 3, 3 times more Omega 6, 2.3 times more Sugars, 13.2 times more Fiber and 1.8 times more Protein than Garlic.
Both Boiled Escarole and Garlic offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6