Fiddlehead Ferns VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Frozen Fiddlehead Ferns:
- 100 calories of Fiddlehead Ferns have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Frozen Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Fiddlehead Ferns provide similar amounts of Vitamin A per 100 calories.
- Both Raw Fiddlehead Ferns as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Frozen Fiddlehead Ferns:
- 100 calories of Fiddlehead Ferns have 1.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.8 times more Manganese than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Fiddlehead Ferns contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Fiddlehead Ferns and Frozen Fiddlehead Ferns, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Fiddlehead Ferns and Frozen Fiddlehead Ferns offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.