Comparing Nutrients in 100 calories Fireweed LeavesVS Oyster Mushrooms
Weight per 100 calories
Fireweed Leaves
97g
Oyster Mushrooms
303g
Fireweed Leaves have 3.1 times more energy per 100g than Oyster Mushrooms. It has average energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Oyster Mushrooms?
Fireweed Leaves VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Oyster Mushrooms:
100 calories of Fireweed Leaves have 28.8 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 11.8 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Raw Fireweed Leaves.
Both Fireweed Leaves and Oyster Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fireweed Leaves have insufficient amounts of Vitamin D
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Fireweed Leaves as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Oyster Mushrooms:
100 calories of Fireweed Leaves have 45.8 times more Calcium, 2.8 times more Magnesium and 19 times more Manganese than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 2.4 times more Copper, 1.7 times more Iron, 3.5 times more Phosphorus, 2.7 times more Potassium, 9 times more Selenium, 1.7 times more Sodium and 3.9 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Oyster Mushrooms contain similar levels of Zinc per 100 calories.
100 calories of Fireweed Leaves lack sufficient amounts of Selenium
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 2.1 times more Fat and 1.5 times more Fiber than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 2.2 times more Protein than Raw Fireweed Leaves.
Both Fireweed Leaves and Oyster Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.