Garlic VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Garlic vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Garlic have 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B3 and 6.8 times more Vitamin B9 than Raw Garlic.
- 100 calories of Garlic have insufficient amounts of Vitamin B9
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Garlic as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Garlic have 15 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 8.2 times more Manganese, 1.7 times more Phosphorus, 153.4 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.3 times more Sodium than Raw Garlic.
- Both Garlic and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garlic have 1.3 times more Carbohydrate and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Fat and 11.3 times more Saturated Fat than Raw Garlic.
- Both Garlic and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Garlic as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.