Comparing Nutrients in 100 calories Dishcloth GourdVS Drumstick Leaves
Weight per 100 calories
Dishcloth Gourd
500g
Drumstick Leaves
156g
Raw Drumstick Leaves have 3.2 times more energy per unit of mass than Raw Dishcloth Gourd, which is low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Drumstick Leaves?
Dishcloth Gourd VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Drumstick Leaves:
100 calories of Dishcloth Gourd have 5.6 times more Vitamin B5 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Drumstick Leaves:
100 calories of Dishcloth Gourd have 1.3 times more Potassium and 3.8 times more Water than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 2.9 times more Calcium, 3.5 times more Iron, 3.6 times more Manganese, 1.4 times more Selenium and 2.7 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Drumstick Leaves contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 1.7 times more Carbohydrate and 1.8 times more Fiber than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 2.2 times more Fat and 2.4 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Drumstick Leaves offer comparable quantities of Energy per 100 calories.