Comparing Nutrients in 100 calories Boiled White Gourd-flowered VS Dishcloth Gourd
Weight per 100 calories
Boiled White Gourd-flowered
667g
Dishcloth Gourd
500g
Raw Dishcloth Gourd has 1.3 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Dishcloth Gourd?
Boiled White Gourd-flowered VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Dishcloth Gourd:
100 calories of Boiled White Gourd-flowered have 1.3 times more Vitamin B3 than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Dishcloth Gourd provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Dishcloth Gourd:
100 calories of Boiled White Gourd-flowered have 1.6 times more Calcium, 1.6 times more Potassium, 1.3 times more Selenium, 13.3 times more Zinc and 1.4 times more Water than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.8 times more Phosphorus than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Dishcloth Gourd contain similar levels of Copper, Iron, Magnesium and Manganese per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered have 1.5 times more Fiber than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 7.3 times more Omega 6 and 1.5 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6