Canned Hearts Of Palm VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Cooked Green Cauliflower with Salt:
- 100 kcal of Cooked Green Cauliflower with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 8 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Hearts Of Palm as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Cooked Green Cauliflower with Salt:
- 100 calories of Canned Hearts Of Palm have 2.1 times more Calcium, 3.8 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Sodium and 2.1 times more Zinc than Cooked Green Cauliflower with Salt.
- While 100 kcal of Cooked Green Cauliflower with Salt contain 1.4 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Green Cauliflower with Salt contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Hearts Of Palm have 2.3 times more Fat and 7 times more Omega 6 than Cooked Green Cauliflower with Salt.
- While 100 kcal of Cooked Green Cauliflower with Salt contain 4.9 times more Omega 3 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6