Comparing Nutrients in 100 calories Human Breast MilkVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Human Breast Milk
143g
Boiled Spears Frozen Broccoli
357g
Human Breast Milk has 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Boiled Spears Frozen Broccoli?
Human Breast Milk VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Boiled Spears Frozen Broccoli:
100 calories of Human Breast Milk have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin A, 9.8 times more Vitamin B1, 5.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 29.5 times more Vitamin B6, 15 times more Vitamin B9, 20.1 times more Vitamin C, 41.3 times more Vitamin E and 734.2 times more Vitamin K than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Calcium, 2.1 times more Copper, 50.8 times more Iron, 16.7 times more Magnesium, 31.3 times more Manganese, 9.8 times more Phosphorus, 8.8 times more Potassium, 2.6 times more Selenium, 3.5 times more Sodium, 4.4 times more Zinc and 2.6 times more Water than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 15.9 times more Fat, 44.7 times more Saturated Fat, 11.5 times more Omega 6, more Cholesterol and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3, 1.9 times more Carbohydrate, more Fiber and 7.5 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6