Comparing Nutrients in 100 calories Boiled Hyacinth-Young beans with SaltVS Boiled Potherb Jute with Salt
Weight per 100 calories
Boiled Hyacinth-Young beans with Salt
200g
Boiled Potherb Jute with Salt
270g
Boiled Hyacinth-Young beans with Salt have 1.4 times more energy per 100g than Boiled Potherb Jute with Salt. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Boiled Potherb Jute with Salt?
Boiled Hyacinth-Young Beans With Salt VS Boiled Potherb Jute With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Boiled Potherb Jute with Salt:
100 kcal of Boiled and Drained Potherb Jute with Salt contain 50 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 33.5 times more Vitamin B6, 3 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Boiled Potherb Jute with Salt:
100 calories of Boiled Hyacinth-Young beans with Salt have 1.3 times more Manganese and 1.3 times more Selenium than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 7 times more Calcium, 7.2 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Boiled and Drained Hyacinth-Young beans with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Potherb Jute with Salt contain 1.7 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.