Comparing Nutrients in 100 calories Hyacinth-Young beansVS Tomatoes in Juice with Salt
Weight per 100 calories
Hyacinth-Young beans
217g
Tomatoes in Juice with Salt
625g
Hyacinth-Young beans have 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Tomatoes in Juice with Salt?
Hyacinth-Young Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Tomatoes in Juice with Salt:
100 calories of Hyacinth-Young beans have 2.7 times more Vitamin B9 and 2.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 21.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B5, 13.3 times more Vitamin B6, 2.8 times more Vitamin C and 3.3 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Tomatoes in Juice with Salt:
100 calories of Hyacinth-Young beans have 1.4 times more Magnesium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 2.2 times more Potassium, 1.3 times more Selenium, 165.3 times more Sodium and 3.1 times more Water than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Tomatoes in Juice with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 278.9 times more Omega 6, 1.8 times more Sugars and 1.7 times more Fiber than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Raw Hyacinth-Young beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.