Comparing Nutrients in 100 calories Jerusalem-artichokesVS Stewed Canned Tomatoes
Weight per 100 calories
Jerusalem-artichokes
137g
Stewed Canned Tomatoes
385g
Jerusalem-artichokes have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Stewed Canned Tomatoes?
Jerusalem-artichokes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Stewed Canned Tomatoes:
100 calories of Jerusalem-artichokes have 1.5 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 25.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin C, 12.3 times more Vitamin E and 67.4 times more Vitamin K than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Stewed Canned Tomatoes:
100 calories of Jerusalem-artichokes have 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 2.8 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium, 155.1 times more Sodium, 4 times more Zinc and 3.3 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Stewed Canned Tomatoes contain similar levels of Iron per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Fiber and 1.3 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Jerusalem-artichokes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.