Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Stewed Canned Tomatoes:
Raw Jerusalem-artichokes have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 2 times more Vitamin C, 4.4 times more Vitamin E and 24 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Stewed Canned Tomatoes:
Raw Jerusalem-artichokes have 1.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 55.3 times more Sodium and 1.4 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 2.8 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Jerusalem-artichokes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.