Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Jew's Ear:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, 10.2 times more Vitamin B3 and 13.2 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 17.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Jew's Ear:
Stewed Canned Ripe Red Tomatoes have 2.1 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 4.8 times more Potassium and 24.6 times more Sodium than Raw Jew's Ear.
While Raw Jew's Ear contains 4 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 18.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Jew's Ear have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 1.9 times more Protein than Raw Jew's Ear.
Both Stewed Canned Ripe Red Tomatoes and Raw Jew's Ear have similar amounts of Carbohydrate per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Jew's Ear have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.