Nutrient Comparison: Stewed Canned Tomatoes VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Jew's Ear:
- 5 ounces of Stewed Canned Tomatoes have 10.2 times more Vitamin B3 and 13.2 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 17.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Jew's Ear:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 4.8 times more Potassium and 24.6 times more Sodium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 4 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 18.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jew's Ear contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- Both Stewed Canned Ripe Red Tomatoes and Raw Jew's Ear have similar amounts of macro-nutrients per 5 oz
- Both Stewed Canned Tomatoes and Jew's Ear offer comparable quantities of Carbohydrate per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in five ounces.