Comparing Nutrients in 100 calories Jew's EarVS Tomatoes in Juice with Salt
Weight per 100 calories
Jew's Ear
400g
Tomatoes in Juice with Salt
625g
Jew's Ear has 1.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Tomatoes in Juice with Salt?
Jew's Ear VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Jew's Ear vs Tomatoes in Juice with Salt:
100 calories of Jew's Ear have 2.4 times more Vitamin B2, 10.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 15.9 times more Vitamin B3, 2 times more Vitamin B6 and 32.8 times more Vitamin C than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Tomatoes in Juice with Salt:
100 calories of Jew's Ear have 5.5 times more Copper, 1.6 times more Magnesium, 10.1 times more Selenium and 3.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus, 6.9 times more Potassium, 20 times more Sodium and 1.6 times more Water than Raw Jew's Ear.
Both Jew's Ear and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.