Lets compare vitamin content per 100 grams of Jew's Ear vs Tomatoes in Juice with Salt:
Raw Jew's Ear has 3.7 times more Vitamin B2, 17 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 10.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 21 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Tomatoes in Juice with Salt:
Raw Jew's Ear has 8.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 15.9 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 4.4 times more Potassium and 12.8 times more Sodium than Raw Jew's Ear.
Both Raw Jew's Ear and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jew's Ear has 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.