Comparing Nutrients in 100 calories Potherb JuteVS Tomatoes in Juice with Salt
Weight per 100 calories
Potherb Jute
294g
Tomatoes in Juice with Salt
625g
Potherb Jute has 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Tomatoes in Juice with Salt?
Potherb Jute VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Potherb Jute vs Tomatoes in Juice with Salt:
100 calories of Potherb Jute have 6.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.2 times more Vitamin B1 and 3.5 times more Vitamin B5 than Raw Potherb Jute.
Both Potherb Jute and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Potherb Jute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Tomatoes in Juice with Salt:
100 calories of Potherb Jute have 3 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Selenium, 30.5 times more Sodium and 2.3 times more Water than Raw Potherb Jute.
Both Potherb Jute and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 2.8 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Potherb Jute.
Both Potherb Jute and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Potherb Jute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.