Comparing Nutrients in 100 calories Potherb JuteVS Stewed Canned Tomatoes
Weight per 100 calories
Potherb Jute
294g
Stewed Canned Tomatoes
385g
Potherb Jute has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Stewed Canned Tomatoes?
Potherb Jute VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Potherb Jute vs Stewed Canned Tomatoes:
100 calories of Potherb Jute have 23.6 times more Vitamin A, 2.2 times more Vitamin B1, 11.9 times more Vitamin B2, 1.3 times more Vitamin B3, 27 times more Vitamin B6, 18.8 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Stewed Canned Tomatoes:
100 calories of Potherb Jute have 4.7 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 36.1 times more Sodium and 1.4 times more Water than Raw Potherb Jute.
Both Potherb Jute and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 1.2 times more Omega 6 and 3.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Raw Potherb Jute.
Both Potherb Jute and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.