Comparing Nutrients in 100 calories Boiled Kale with SaltVS Boiled Leeks with Salt
Weight per 100 calories
Boiled Kale with Salt
227g
Boiled Leeks with Salt
323g
Boiled Kale with Salt has 1.4 times more energy per 100g than Boiled Leeks with Salt. It has low energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Boiled Leeks with Salt?
Boiled Kale With Salt VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Boiled Leeks with Salt:
100 calories of Boiled Kale with Salt have 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, 3 times more Vitamin C, 2.3 times more Vitamin E and 11.6 times more Vitamin K than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 2.5 times more Vitamin B6 than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Boiled Leeks with Salt:
100 calories of Boiled Kale with Salt have 3.5 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Zinc than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Leeks with Salt contain similar levels of Potassium per 100 calories.
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 4.3 times more Fat, 3.5 times more Omega 3, 4 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 2 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Leeks with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6