Comparing Nutrients in 100 calories Boiled Kale with SaltVS Boiled Lotus Root with Salt
Weight per 100 calories
Boiled Kale with Salt
227g
Boiled Lotus Root with Salt
152g
Boiled and Drained Lotus Root with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is low in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Boiled Lotus Root with Salt?
Boiled Kale With Salt VS Boiled Lotus Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Boiled Lotus Root with Salt:
100 calories of Boiled Kale with Salt have more Vitamin A, 21 times more Vitamin B2, 2.3 times more Vitamin B3 and 12.2 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Boiled Lotus Root with Salt:
100 calories of Boiled Kale with Salt have 8.7 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.5 times more Selenium, 1.3 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 2.2 times more Copper and 1.7 times more Potassium than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Lotus Root with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 25.9 times more Fat, 124.1 times more Omega 3, 38.3 times more Omega 6 and 2.8 times more Protein than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 2 times more Carbohydrate than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6