Boiled Kale VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Boiled Kale vs Cooked Frozen Kale:
- Both Boiled and Drained Kale and Boiled and Drained Frozen Kale have similar amounts of vitamins per 100 kcal
- Both Boiled Kale and Cooked Frozen Kale provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Kale as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale vs Cooked Frozen Kale:
- Both Boiled and Drained Kale and Boiled and Drained Frozen Kale have similar amounts of minerals per 100 kcal
- Both Boiled Kale and Cooked Frozen Kale contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kale have 1.7 times more Fiber than Cooked Frozen Kale.
- Both Boiled Kale and Cooked Frozen Kale offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.