Comparing Nutrients in 100 calories Frozen KaleVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Kale
357g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Frozen Kale, Unprepared, which is average in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Frozen Roasted Potatoes with Salt?
Frozen Kale VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Kale vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Kale have 104.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Kale vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Kale have 41.1 times more Calcium, 8.4 times more Iron, 3.4 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.4 times more Sodium than Frozen Kale, Unprepared.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 5.6 times more Sugars, 3.5 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Kale and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.