Nutrient Comparison: Frozen Kale VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Kale versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Kale vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Kale have 23.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Kale vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Kale have 9.1 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 19.9 times more Sodium than Frozen Kale, Unprepared.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 5.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Kale provide inadequate amounts of Energy