Comparing Nutrients in 100 calories KanpyoVS Shiitake Mushrooms
Weight per 100 calories
Kanpyo
38.8g
Shiitake Mushrooms
294g
Kanpyo has 7.6 times more energy per 100g than Shiitake Mushrooms. It has high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Shiitake Mushrooms?
Kanpyo VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Kanpyo vs Shiitake Mushrooms:
100 kcal of Raw Shiitake Mushrooms contain more Vitamin B1, 37.4 times more Vitamin B2, 10.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for Kanpyo vs Shiitake Mushrooms:
100 calories of Kanpyo have 18.4 times more Calcium and 1.6 times more Iron than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 2.5 times more Copper, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 16.6 times more Selenium, 1.3 times more Zinc and 34.1 times more Water than Dried gourd strips.
Both Kanpyo and Shiitake Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 1.3 times more Carbohydrate than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 1.9 times more Fiber and 2 times more Protein than Dried gourd strips.
Both Kanpyo and Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.