Comparing Nutrients in 100 calories KanpyoVS Baked Red Potatoes
Weight per 100 calories
Kanpyo
38.8g
Baked Red Potatoes
115g
Kanpyo has 3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Baked Red Potatoes?
Kanpyo VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Kanpyo vs Baked Red Potatoes:
100 calories of Kanpyo have 2.5 times more Vitamin B5 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 186.8 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Baked Red Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Baked Red Potatoes:
100 calories of Kanpyo have 10.5 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 4.9 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 11.4 times more Water than Dried gourd strips.
Both Kanpyo and Baked Red Potatoes contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 1.8 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
Both Kanpyo and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried gourd strips as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.