Comparing Nutrients in 100 calories KohlrabiVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Kohlrabi
370g
Cooked Ripe Red Tomatoes
556g
Kohlrabi has 1.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Cooked Ripe Red Tomatoes?
Kohlrabi VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kohlrabi or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Kohlrabi vs Cooked Ripe Red Tomatoes:
100 calories of Kohlrabi have 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 18 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin E and 42 times more Vitamin K than Raw Kohlrabi.
Both Kohlrabi and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Kohlrabi as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Cooked Ripe Red Tomatoes:
100 calories of Kohlrabi have 1.5 times more Calcium, 1.4 times more Magnesium and 1.2 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Iron, 7 times more Zinc and 1.6 times more Water than Raw Kohlrabi.
Both Kohlrabi and Cooked Ripe Red Tomatoes contain similar levels of Copper, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 8.7 times more Omega 3 and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Raw Kohlrabi.
Both Kohlrabi and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.