Comparing Nutrients in 100 calories Dried LeeksVS Canned Sprouted Mung Beans
Weight per 100 calories
Dried Leeks
31g
Canned Sprouted Mung Beans
833g
Dried Leeks have 26.8 times more energy per 100g than Canned Sprouted Mung Beans. It has high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Canned Sprouted Mung Beans?
Dried Leeks VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Dried Leeks vs Canned Sprouted Mung Beans:
100 calories of Dried Leeks have 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 5 times more Vitamin B5 than Freeze-dried Leeks.
Both Dried Leeks and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Freeze-dried Leeks as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Canned Sprouted Mung Beans:
100 calories of Dried Leeks have 1.3 times more Manganese and 3.3 times more Potassium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 6.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Selenium, 32.1 times more Sodium, 11.3 times more Zinc and 1285.3 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Canned Sprouted Mung Beans contain similar levels of Calcium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 4.3 times more Omega 3 and 1.3 times more Carbohydrate than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 2.1 times more Fiber and 2.5 times more Protein than Freeze-dried Leeks.
Both Dried Leeks and Canned Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
Both Freeze-dried Leeks as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.