Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Freeze Dried Parsley
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 22.6 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Freeze Dried Parsley?
Canned Sprouted Mung Beans VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Freeze Dried Parsley:
100 calories of Canned Sprouted Mung Beans have 1.3 times more Vitamin B5 than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 22 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Freeze Dried Parsley provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Sprouted Mung Beans, Solids as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Freeze Dried Parsley:
100 calories of Canned Sprouted Mung Beans have 1.8 times more Calcium, 7.7 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Sodium and 1085.1 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 5.6 times more Iron, 1.8 times more Magnesium, 10.3 times more Potassium and 2.4 times more Selenium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Freeze Dried Parsley contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Freeze-dried Parsley contain 1.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Freeze Dried Parsley offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.