Comparing Nutrients in 100 calories Boiled Leeks with SaltVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Boiled Leeks with Salt
323g
Cooked Shiitake Mushrooms with Salt
179g
Cooked Shiitake Mushrooms with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is low in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Cooked Shiitake Mushrooms with Salt?
Boiled Leeks With Salt VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Boiled Leeks with Salt vs Cooked Shiitake Mushrooms with Salt:
100 calories of Boiled Leeks with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 25.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 27.6 times more Vitamin B5 and more Vitamin D than Boiled and Drained Leeks with Salt.
100 calories of Boiled Leeks with Salt have insufficient amounts of Vitamin D
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Leeks with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks with Salt vs Cooked Shiitake Mushrooms with Salt:
100 calories of Boiled Leeks with Salt have 18.1 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 1.9 times more Sodium and 2 times more Water than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 8 times more Copper, 27.5 times more Selenium and 12.3 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks with Salt have 39.7 times more Omega 3 than Cooked Shiitake Mushrooms with Salt.
Both Boiled Leeks with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in 100 calories.