Comparing Nutrients in 100 calories Boiled LeeksVS Tomato Juice with Salt
Weight per 100 calories
Boiled Leeks
323g
Tomato Juice with Salt
588g
Boiled Leeks have 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Tomato Juice with Salt?
Boiled Leeks VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Tomato Juice with Salt:
100 calories of Boiled Leeks have 6.1 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7 times more Vitamin B1, 7.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 30.4 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled Leeks and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 calories.
Both Boiled and Drained Leeks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Tomato Juice with Salt:
100 calories of Boiled Leeks have 1.6 times more Calcium, 1.5 times more Iron and 2 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 46.1 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Boiled and Drained Leeks.
Both Boiled Leeks and Tomato Juice with Salt contain similar levels of Copper per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 7.2 times more Omega 3 and 1.4 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Sugars and 1.9 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.