Comparing Nutrients in 100 calories Tomato Juice with SaltVS Sprouted Lentils
Weight per 100 calories
Tomato Juice with Salt
588g
Sprouted Lentils
94g
Raw Sprouted Lentils have 6.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sprouted Lentils?
Tomato Juice With Salt VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Sprouted Lentils:
100 calories of Tomato Juice with Salt have 71.7 times more Vitamin A, 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 26.5 times more Vitamin C than Sprouted Lentils.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Sprouted Lentils:
100 calories of Tomato Juice with Salt have 2.5 times more Calcium, 1.9 times more Magnesium, 4.2 times more Potassium, 5.2 times more Selenium, 143.4 times more Sodium and 8.7 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Lentils contain similar levels of Manganese per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Lentils contain 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.