Comparing Nutrients in 100 calories Boiled LeeksVS Tomato Paste
Weight per 100 calories
Boiled Leeks
323g
Tomato Paste
122g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Boiled and Drained Leeks, which is average in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Tomato Paste?
Boiled Leeks VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Tomato Paste:
100 calories of Boiled Leeks have 1.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 5.9 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled Leeks and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Leeks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Tomato Paste:
100 calories of Boiled Leeks have 2.2 times more Calcium, 2.2 times more Manganese and 3.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Copper, 1.8 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium, 2.2 times more Sodium and 4 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Tomato Paste contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 24.9 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.