Stir-Fried Lentils Sprouts have 3.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Stewed Canned Tomatoes?
Stir-Fried Lentils Sprouts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Stewed Canned Tomatoes:
100 calories of Stir-Fried Lentils Sprouts have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 17.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Stir-Fried Sprouted Lentils.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Stewed Canned Tomatoes:
100 calories of Stir-Fried Lentils Sprouts have 2.2 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.8 times more Potassium, 3.9 times more Selenium, 85.9 times more Sodium and 5.2 times more Water than Stir-Fried Sprouted Lentils.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 3 times more Omega 3 and 2.5 times more Protein than Stewed Canned Tomatoes.
Both Stir-Fried Lentils Sprouts and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.