Comparing Nutrients in 100 calories Sprouted LentilsVS Butterhead Lettuce
Weight per 100 calories
Sprouted Lentils
94g
Butterhead Lettuce
769g
Sprouted Lentils have 8.2 times more energy per 100g than Butterhead Lettuce. It has average energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Butterhead Lettuce?
Sprouted Lentils VS Butterhead Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Butterhead Lettuce?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Butterhead Lettuce:
100 kcal of Raw Butterhead Lettuce contain 676.8 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sprouted Lentils.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Butterhead Lettuce:
100 calories of Sprouted Lentils have 2.7 times more Copper than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 11.4 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 6 times more Potassium, 8.2 times more Selenium, 3.7 times more Sodium and 11.6 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Butterhead Lettuce contain similar levels of Zinc per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 1.2 times more Carbohydrate than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 17.8 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Butterhead Lettuce offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Sprouted Lentils as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 100 calories.