Comparing Nutrients in 100 calories Sprouted LentilsVS Baked Red Potatoes
Weight per 100 calories
Sprouted Lentils
94g
Baked Red Potatoes
115g
Sprouted Lentils have 1.2 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Baked Red Potatoes?
Sprouted Lentils VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Baked Red Potatoes:
100 calories of Sprouted Lentils have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Baked Red Potatoes provide similar amounts of Vitamin C per 100 calories.
Both Raw Sprouted Lentils as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Baked Red Potatoes:
100 calories of Sprouted Lentils have 2.3 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.4 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Potassium and 1.4 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 2.1 times more Omega 3 and 3.2 times more Protein than Baked Red Potatoes.
Both Sprouted Lentils and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Sprouted Lentils as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.