Comparing Nutrients in 100 calories Butterhead LettuceVS Romaine Lettuce
Weight per 100 calories
Butterhead Lettuce
769g
Romaine Lettuce
588g
Raw Cos Or Romaine Lettuce have 1.3 times more energy per unit of mass than Raw Butterhead Lettuce, which is very low in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Romaine Lettuce?
Butterhead Lettuce VS Romaine Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Romaine Lettuce?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Romaine Lettuce:
100 calories of Butterhead Lettuce have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin C, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 2 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Romaine Lettuce provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Butterhead Lettuce as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Romaine Lettuce:
100 calories of Butterhead Lettuce have 1.4 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.3 times more Water than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 2.3 times more Copper than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Romaine Lettuce contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 1.4 times more Protein than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 1.5 times more Fiber than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Romaine Lettuce offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fructose per 100 calories.
Both Raw Butterhead Lettuce as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 100 calories.